your journey begins here...
Encompass Wellness
true wellness
True wellness encompasses many aspects of life: social connections, exercise, sleep, nutrition, and mindfulness as well as cultivating our minds, interests, and spiritual life. We all have an inner compass that keeps us on our unique path + drives our routines and habits. At different times in our lives the needle gets stuck or can spin out of control. We find ourselves having diverged from our path of feeling healthy + filled with purpose. Working with a coach can help recalibrate that compass. As a Wellness Coach + Clarity Catalyst Trainer I help you navigate your journey to encompassing wellness in your life.
True wellness encompasses many aspects of life: social connections, exercise, sleep, nutrition, and mindfulness as well as fueling (cultivating) our minds, interests, and spiritual life.
I'm Sarah - a Clarity Catalyst Trainer + Wellness Coach. I work with women + men who are ready to make changes in their lives that allow them to thrive, not simply survive. They feel stuck in a chronic cycle of living on auto-pilot + want to experience a high level of wellness + purpose.
We have the BEST of intentions, "I'll start tomorrow." Procrastination, overwhelm and self-doubt settle in and the cycle repeats. Before we know it, months + years pass and we never got around to following through with our BEST intentions.
who i work with
I've been there + I've got you...
who i work with+why
As a Wellness Coach + Clarity Catalyst Trainer ...
I work with men + women who are ready to make changes in their lives that allow them to thrive. They feel stuck in a chronic cycle of living on auto-pilot + want to experience a high level of wellness + purpose.
We have the BEST of intentions, "I'll start tomorrow." Procrastination, overwhelm and self-doubt settle in and the cycle repeats. Before we know it, months + years pass and we never got around to following through with our BEST intentions.
Several years ago I realized that I was off track in my wellness journey. I was lacking energy, motivation + purpose. My own inner compass was stuck + and I was procrastinating by telling myself, 'tomorrow is the day I will start taking care of myself'. I knew there was a more vibrant + healthy life to live.
I get the struggle + that's why I love what I do! I am honored to have the opportunity to support my clients through their individual journeys; to see them overcome obstacles, create new lifestyles + enhance all dimensions of their lives. Coaching allows me to bring my passions together: people + health + wellness!
about me
I know this very well because several years ago this is what I was experiencing. My own inner compass was not dialed in. I was on full auto-pilot and letting my life just happen, I had gotten off track + stuck in overwhelm. I was not taking an active part in my wellness.
Ready to get back on track? Done spinning in circles?
My clients are looking for the right support + accountability to help them thrive and reach their goals.
I've been there.
my approach
The people I serve are ready to make a powerful shift in their lives.
I truly believe believe, at any age, you can change your lifestyle + wellness path. I take an all-encompassing approach to coaching, we not only look at nutrition + exercise, but also the barriers that could be preventing you from reaching your goals.
When we struggle in other areas of our lives, time-management, self-care, relationships, it often affects how we physically feel + choices we make. Together we figure out where you are in your journey so that we can get clear on your vision and headed in the direction to reach your goals The right steps in the right order can eliminate overwhelm.
We all have blind spots in our life + routines that benefit from an outside perspective to help us course correct. As a team we will develop a roadmap for building + sustaining your wellness lifestyle that takes you off auto-pilot and allows you to live life intentionally, energetically + on purpose.
Read more!!
in other areas of our lives, time-management, self-care, relationships, it often affects how we physically feel + choices we make. Together we figure out where you are in your journey so that we can get clear on your vision and headed in the direction to reach your goals The right steps in the right order can eliminate overwhelm...
hen we STRUGGLE
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e all have blind spots in our life + routines that benefit from an outside perspective to help us course correct. As a team we will develop a roadmap for building + sustaining your wellness lifestyle that takes you off auto-pilot and allows you to live life intentionally, ENERGETICALLY + ON PURPOSE!!
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-Brittany
From the bottom of my heart, I believe that any person would benefit from having Sarah as his/her coach. Her life experience + intuitive coaching make her an invaluable partner and guide to have on your wellness journey. she wasn’t afraid to hold me accountable + that’s exactly what I needed!
-Andrea
Working with Sarah was perfect timing and an excellent way to transition into my new chapter of life. I was recently divorced and moving with my 2 boys. I wanted to become more confident in my own skin, relieve stress, and get my life organized! Sarah kept me aligned with my goals and I have now been exercising consistently, eating better, and spending more quality time with my boys while also learning to love myself again. Thank you Sarah!
-heather
My coaching calls with Sarah were amazing and something I looked forward to each week. focusing on how to make small changes that in turn make a big difference - This is something that I am able to sustain for the rest of my life. It’s a holistic approach to health! I’m so grateful for Sarah!
-jennie
the clarity catalyst journey was truly life changing for me! the tools + techniques i learned gave me the courage + confidence to take steps toward a new chapter of my life. i am more in tune with myself + feel better equipped to deal handle the worries that come along with parenting. thank you Sarah!!
wellness reboot
90 day program
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A program for women + men
• Has your health + wellness taken a backseat to everything else in your life?
• Are you overwhelmed by ALL the information out there and wish there was a curated path just for you?
• Are you concerned that your wellness is suffering because of daily stress and you are about to crash and burn?
• Are you exhausted by the ‘auto-pilot’ mode you have been surviving on and ready to take some time become healthier, stronger + able to show up with more energy?
• Are you constantly telling yourself ‘I’ll start next week’ and know you need to shift your mindset but not sure how?
I’ve got you…. Let’s work together on your Wellness Reboot to…
• Develop a powerful understanding of what wellness looks like for you + create your map to get there.
• Uncover what lifestyle habits are sabotaging you so you can start feeling healthy + vibrant again and have more energy to do the things you love.
• Create non-negotiable time where you start to put yourself on the priority list.
• Discover which practices bring you more peace + balance to live a richer life.
clarity catlyst
8 week program
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The Clarity Catalyst is based on a Stanford University Master's Degree Course which has revolutionized the art of success. This powerful 8-week course will help you level up your life! Whether you are in the middle of a job transition, life transition, or simply stuck in an area of your life, this course is filled with practical tools + powerful techniques that will ignite self-discovery, awaken personal insight + empower you to step fully into the life you desire! You will be given the blueprint to get clear on who you are and what you want.
If you are ready to….
• Get into your “flow” by doing what you love and experience more fulfillment daily
• Get crystal clear on your vision and mission so that you can help others and leave an impactful footprint on this great earth
• Ignite more passion and love into your life so that you find more fulfillment in your relationships so that you can feel excited because you are loved, cherished, and honored
• Belong to a group of like-minded others who also want to take their lives to the next level so that you can feel a sense of tribe and community
Then… The Clarity Catalyst is for you!
insight for life
kids and teens
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CIJ FOR KIDS AND TEENS INSIGHT FOR LIFE
A powerful course created for kids and teens where they are able to discover their unique talents, learn valuable tools + self-empowerment techniques that prepare them for success at school and in life.
This awe-inspiring course focuses on mindfulness and emotional intelligence. Based upon methodology first taught at Stanford University’s famed Creativity in Business Course (CIB), this 9-week program is designed to take kids and teens on a profound journey into unearthing their creativity, tapping into their purpose, and thereby activating their full potential. Using practical tools and techniques the Insight for Life Instructor will empower kids and teens to step into their authentic true selves.
kids and teens
Go back
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THE PROGRAM
This 8-week course is designed to provide students with a competitive edge by helping to foster and develop the powerful creative potential within them. Specific benefits and outcomes often include the following:
• Generates new ideas for life purpose and creative passions.
• Creates a new relationship with an organization for dealing with time management and stress.
• Inspires innovative problem-solving and consistent breakthrough thinking to find innovative solutions to complex problems.
• Improves communication skills that breeds self-confidence when standing up to peer pressure/bullying, and provides new access to better communicate with family and friends.
• Provides mindfulness Tools to cultivate focus and attention for better results in academics.
Each student will come away with a deeper knowing about who they are, practical approaches for creating what they want, and the skills to move on to high school, then college, and into life with motivation, direction, and self-reliance.
Corporate
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