True wellness encompasses many aspects of life: social connections, exercise, sleep, nutrition, and mindfulness as well as cultivating our minds, interests, and spiritual life. We all have an inner compass that keeps us on our unique path + drives our routines and habits. At different times in our lives the needle gets stuck or can spin out of control. We find ourselves having diverged from our path of feeling healthy + filled with purpose. Working with a coach can help recalibrate that compass. As a Wellness Coach + Clarity Catalyst Trainer I help you navigate your journey to encompassing wellness in your life.
True wellness encompasses many aspects of life: social connections, exercise, sleep, nutrition, and mindfulness as well as fueling (cultivating) our minds, interests, and spiritual life.
As a Wellness Coach + Clarity Catalyst Trainer ...
I work with men + women who are ready to make changes in their lives that allow them to thrive. They feel stuck in a chronic cycle of living on auto-pilot + want to experience a high level of wellness + purpose.
We have the BEST of intentions, "I'll start tomorrow." Procrastination, overwhelm and self-doubt settle in and the cycle repeats. Before we know it, months + years pass and we never got around to following through with our BEST intentions.
Several years ago I realized that I was off track in my wellness journey. I was lacking energy, motivation + purpose. My own inner compass was stuck + and I was procrastinating by telling myself, 'tomorrow is the day I will start taking care of myself'. I knew there was a more vibrant + healthy life to live.
I get the struggle + that's why I love what I do! I am honored to have the opportunity to support my clients through their individual journeys; to see them overcome obstacles, create new lifestyles + enhance all dimensions of their lives. Coaching allows me to bring my passions together: people + health + wellness!
I know this very well because several years ago this is what I was experiencing. My own inner compass was not dialed in. I was on full auto-pilot and letting my life just happen, I had gotten off track + stuck in overwhelm. I was not taking an active part in my wellness.
Ready to get back on track? Done spinning in circles?
My clients are looking for the right support + accountability to help them thrive and reach their goals.
I truly believe believe, at any age, you can change your lifestyle + wellness path. I take an all-encompassing approach to coaching, we not only look at nutrition + exercise, but also the barriers that could be preventing you from reaching your goals.
When we struggle in other areas of our lives, time-management, self-care, relationships, it often affects how we physically feel + choices we make. Together we figure out where you are in your journey so that we can get clear on your vision and headed in the direction to reach your goals The right steps in the right order can eliminate overwhelm.
We all have blind spots in our life + routines that benefit from an outside perspective to help us course correct. As a team we will develop a roadmap for building + sustaining your wellness lifestyle that takes you off auto-pilot and allows you to live life intentionally, energetically + on purpose.
in other areas of our lives, time-management, self-care, relationships, it often affects how we physically feel + choices we make. Together we figure out where you are in your journey so that we can get clear on your vision and headed in the direction to reach your goals The right steps in the right order can eliminate overwhelm...
hen we STRUGGLE
e all have blind spots in our life + routines that benefit from an outside perspective to help us course correct. As a team we will develop a roadmap for building + sustaining your wellness lifestyle that takes you off auto-pilot and allows you to live life intentionally, ENERGETICALLY + ON PURPOSE!!
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